Home workouts have a lot of advantages as they can be time saving but most of the time, results aren’t as good as people expect them to be. We have compiled 5 easy to follow tips that will help you boost your personal workout results:
- Routine
It’s important for the home workout to become a daily routine. Even if you just exercise 15 minutes a day, it will make a huge difference in your results. Compare it to brushing your teeth. It should be a consistent part of every day in your life. Building the will and persistance to include the workout in your daily routine will ensure your longterm success. There might be days where you take a day off or simply don’t have the time to workout, but make sure it’s an exception and don’t search for excuses for not working out.
- Resistance Training
One of the best techniques for home workouts is resistance training. It’s incredibly effective and targeted. If you’re looking to reduce weight and burn calories, a mix of resistance and cardio training is the perfect combination. Experts estimate that the burn rate is around 20% higher when combining both techniques compared to just traditional cardio workouts.
- Progress Tracking
Keep your self motivated! There’s nothing better than seeing your results on a paper and comparing your body fat percentage from a month ago to today. Seeing success helps you to say motivated. Also make sure to note whenever you had a workout and see how many workouts you average at during the month. Think of ways how to include an additional workout and how to optimize your schedule.
- Fixed Times For Trainings
Set a fixed time on each day where you’ll be working out. This helps building a routine and routine is the key to success in fitness. Making a sort of appointment to yourself for the workout will help you not to miss any training session anymore and at the same time give you some possibility to relax as you can use this appointment to focus a 100% on your health. A good strategy is to rewards yourself after every 10 appointments you did not miss. There’s nothing wrong with a decent piece of cake after following your workout appointments for two weeks or more. Rewards are much needed to keep a positive attitude towards training.
- Create A Goal
When starting with your training, make sure to have a specific goal in mind. Do you want to lose weight or reduce fat? Write it down. Write down what will be benefitial in terms of reaching the goal, for example following a strict diet plan or using supplements during the workout. The goal is important since losing weight or fat requires a completely different exercise plan to building muscles.
- Create A Custom Workout Plan
There are endless possibilities on the web to create a custom plan for your needs. If you’re ok with the costs, it’s always clever to hire a professional private trainer for a couple of sessions and get him to instruct you in the beginning. Certificated private trainers will do both, create a healthy foot plan along with a dedicated training plan. However, these trainers usually come at a pretty high price – at least assuming their qualifications are reasonable.
By following these tips you’ll have a much easier time starting with your workout. If you have any questions you can always contact us through the contact form and we’ll do our best to help you as much as we can if you’re facing any questions or problems.
